The newer ones are in bold.

As always, if any moves are incorrect just let me know and I will get this updated as soon as possible.

Chicago Fire
Incoming:

Outgoing:
Tomasz Frankowski (waived)
Diego Gutierrez (retired)
Andy Herron (waived)
Stephen King (Seattle Sounders FC – Expansion Draft)

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Chivas USA
Incoming:

Outgoing:
Alex Zotinca (waived)

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Columbus Crew
Incoming:

Outgoing:
Kevin Burns (waived)
Brad Evans (Seattle Sounders FC – Expansion Draft)
Ryan Junge (waived)
George Josten (waived)
Andrew Peterson (waived)
Ricardo Pierre-Louis (waived)
Brian Plotkin (waived)

————————————————————-
Colorado Rapids
Incoming:

Outgoing:
Mike Petke (Waiver Draft)
Tim Ward (waived)

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FC Dallas
Incoming:

Outgoing:
Jeff Rowland (waived)
Bobby Rhine (retired)
Spencer Wadsworth (waived)
Dulio Davino (mutually parted ways)
David Wagenfuhr (retired)

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DC United
Incoming:

Outgoing:
Jeff Carroll (waived)

————————————————————-
Houston Dynamo
Incoming:
Julius James (via trade – Toronto FC)

Outgoing:
Nate Jaqua (Seattle Sounders FC – Expansion Draft)
Tony Caig (waived)
Kyle Brown (waived)
Dwayne De Rosario (via trade – Toronto FC)

Other items:
Allocation $ (De Rosario trade with Toronto)

————————————————————-
Kansas City Wizards
Incoming:
Adam Cristman (trade w/NE)

Outgoing:
Carlos Marinelli (waived)
Ryan Pore (waived)
Ivan Trujillo (waived)
Tyson Wahl (Seattle Sounders FC – Expansion Draft)
Kerry Zavagnin (retired)

————————————————————-
Los Angeles Galaxy
Incoming:
Jovan Kirovski (trade w/SJ)

Outgoing:
Scott Bolkan (retired)
Jeremy Barlow (waived)
Joe Franchino (waived)
Alvaro Pires (waived)
Greg Vanney (retired)
Peter Vagenas (Seattle Sounders FC – Expansion Draft)

————————————————————-
New England Revolution
Incoming:

Outgoing:
Jose Angulo (waived)
Adam Cristman (trade w/KC)
Khano Smith (Seattle Sounders FC – Expansion Draft)
Doug Warren (waived)
Michael Parkhurst (via free transfer to FC Nordsjaelland – Denmark)

Additional Items
2009 SuperDraft 3rd round pick(from KC in A. Cristman trade)
Allocation $ (from KC in A. Cristman trade)

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New York Red Bulls
Incoming:
Mike Petke (Waiver Draft)

Outgoing:
Gabriel Cichero (waived)
Gordan Kljestan (waived)
Jeff Parke (Seattle Sounders FC – Expansion Draft)
Sainey Touray (waived)

————————————————————-
Real Salt Lake
Incoming:

Outgoing:
Nik Besagno (waived)
Kenny Cutler (waived)
Dustin Kirby (waived)
Nathan Sturgis (Seattle Sounders FC – Expansion Draft)

————————————————————-
San Jose Earthquakes
Incoming:

Outgoing:
Jovan Kirovski (trade w/LA)
James Riley (Seattle Sounders FC – Expansion Draft)

Additional Items
Conditional 2010 SuperDraft pick (from LA in J. Kirovski trade)

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Seattle Sounders FC
Incoming:
Sebastien Le Toux (via signing from Seattle – USL1)
Freddie Ljungberg (via signing from West Ham United – England)
Sanna Nyassi (via signing from Ports Authority FC – Gambia)
Kasey Keller (via signing from Fulham – England)
Brad Evans (Expansion Draft)
Nate Jaqua (Expansion Draft)
Stephen King (Expansion Draft)
Jeff Parke (Expansion Draft)
James Riley (Expansion Draft)
Jarrod Smith (Expansion Draft)
Khano Smith (Expansion Draft)
Nathan Sturgis (Expansion Draft)
Peter Vagenas (Expansion Draft)
Tyson Wahl (Expansion Draft)

Outgoing:

————————————————————-
Toronto FC
Incoming:
Dwayne De Rosario (via trade – Houston Dynamo)

Outgoing:
Hunter Freeman (IK Start – Norway)
Tim Regan (Retired)
Julius James (via trade – Houston Dynamo)
Jarrod Smith (Seattle Sounders FC – Expansion Draft)

Only a few new moves since last week’s update. As always feel free to comment below (or email) any mistakes or corrections that need to be made to this. Remember its in-season movement only, I got a few questions last time about players that weren’t on this list and that was because they signed before the season kicked off. (Edit: also there are a few rookies that didn’t report to their teams until summer, they are not included since they were picked up before the season in the SuperDraft/Supplemental Draft)

Anyways…here is your updated list:

Chicago Fire
Incoming:
Brian McBride via transfer from Fulham (England)
Marco Pablo Pappa via loan from Municipal (Guatemala)
Lider Marmol via transfer from Hercules CF (Spain)

Outgoing:
Chad Barrett via trade w/ Toronto for rights to B. McBride

Chivas USA
Incoming:
Carey Talley via trade w/ Salt Lake
Roberto Nurse via transfer from Querétaro (Mexico)
Chris Pozniak via trade w/ San Jose
Zach Thornton via trade w/New York

Outgoing:
Brad Guzan via transfer to Aston Villa (England)
Dan Gargan (retired)
Chris Pozniak (waived)

Colorado Rapids
Incoming:
Preston Burpo via trade w/ San Jose
Greg Dalby via signing (previously with R. Charleroi S. C. of Belgium)
Bruno Guarda via weighted lottery

Outgoing:
Rafael Gomes (waived)
Kelly Gray via trade w/ San Jose
Jovan Kirovski via trade w/ San Jose
Bruno Guarda via trade w/ FC Dallas

Draft Picks/etc:
2009 SuperDraft second round pick (Dallas – Guarda trade)
2009 SuperDraft third round pick (Dallas – Guarda trade)
Allocation via Dallas (Guarda Trade)

Columbus Crew:
Incoming:
Cory Elenio (unattached)

Outgoing:
Nico Hernandez (waived)
Guilherme So (waived)

Draft Picks/etc:
2009 1st round Supplemental pick (trade w/Dallas for international slot)

FC Dallas:
Incoming:
Spencer Wadsworth (unattached)
Bruno Guarda via trade w/ Colorado Rapids
Victor Sikora via transfer from NAC Breda (Netherlands)
Jamie Watson (previously w/ RSL)

Out:
Ray Burse via loan to Portland Timbers
Abdus Ibrahim via trade w/Toronto
Arturo Alvarez via trade w/San Jose
Juan Toja via transfer to Steaua Bucuresti (Romania)

Draft Picks/etc:
1st or 2nd round pick in 2010 draft (from Toronto in A. Ibrahim trade)
International Slot (trade w/Columbus)
International Slot (trade w/KC)
2009 SuperDraft first round pick (Alvarez trade w/ San Jose)
Allocation $ (Alvarez trade w/ San Jose)

DC United:
Incoming:
Craig Thompson (unattached)
Joe Vide (previously w/ San Jose)
Ivan Guerrero via trade w/San Jose

Outgoing:
Jose Carvallo (waived)
Jeff Curtin (retired)
Franco Niell (waived)

Houston Dynamo:
Incoming:
Guy-Roland Kpene (previously w/ DC)
Nate Jaqua transfer from SCR Altach (Austria)
Kei Kamara via trade w/ San Jose

Outgoing:
Franco Caraccio (waived)
James Georgeff (waived)

Kansas City
Incoming:
Kevin Souter (unattached)
Nelson Pizarro (unattached)
Josh Wolff via transfer from 1860 Munich (Germany)

Outgoing:
Eloy Columbano (waived)
Scott Sealy via trade w/ San Jose
Amir Lowery (waived)
Yomby William (waived)

Draft Picks/etc:
Allocation $ (from SJ in Scott Sealy trade)
2009 4th round SuperDraft pick (trade w/Dallas for international slot)

Los Angeles Galaxy:
Incoming:
Joey Franchino via trade w/New England
Eduardo Dominguez via transfer from Huracan (Argentina)

Out:
Abel Xavier (waived)
Bryan Jordan via loan to Portland Timbers

New England Revolution:
Incoming:
Brandon Manzonelli (unattached)
Pat Phelan via trade w/ Toronto
Chris Tierney (unattached)

Out:
Joey Franchino via trade w/LA
Matthew Britner (waived)
Chase Hilgenbrinck (retired)
Spencer Wadsworth (waived)
Brad Knighton via loan to Portland Timbers (USA)
Argenis Fernandez via loan to LD Alejuelense (Costa Rica)

New York Red Bulls:
Incoming:
Andrew Boyens (previously w/ Toronto)
Gordon Kljestan (unattached)
Diego Jimenez via transfer from UAG Tecos (Mexico)
Juan Pietravallo via transfer from Veria (Argentina)
Jorge Rojas via transfer from UA Maracaibo (Venezuela)
Gabriel Cichero via loan from Deportivo Italia (Columbia)

Outgoing:
Kevin Mesa (waived)
Ricky Schramm (waived)
Jozy Altidore via transfer to Villareal (Spain)
Claudio Reyna (retired)
Zach Thornton via trade w/Chivas USA

Real Salt Lake:
In:
Robbie Russell via transfer from Viborg (Denmark)

Out:
Matias Cordoba (waived)
Carey Talley via trade w/Chivas USA
Nik Besagno via loan to Seattle Sounders (USA)

Draft Picks/etc:
2nd round SuperDraft Pick in 2010 or 2011 (from Chivas USA in C. Talley trade)

San Jose Earthquakes:
Incoming:
Peguero Jean-Philippe via loan from Brondby IF (Denmark)
Dan Benton (unattached)
Kelly Gray via trade w/Colorado
Darren Huckerby via transfer from Norwich City (England)
Jovan Kirovski via trade w/Colorado
Francisco Lima via transfer from Brescia (Italy)
Amir Lowery (unattached)
Scott Sealy via trade w/Kansas City
Arturo Alvarez via trade w/Dallas
Mikel Arce via loan from CD Lourdes (Spain)

Outgoing:
Dan Benton (waived)
Chris Pozniak via trade w/ Chivas USA
Preston Burpo via trade w/Colorado
Greg Curry (waived)
Adam Sloustcher (waived)
Joe Vide (waived)
Ivan Guerrero via trade w/DC

Draft Picks/etc:
1st round pick in 2009 SuperDraft (from Houston in K. Kamara trade)
Allocation $ (from Houston in K. Kamara trade)

Toronto FC:
Incoming:
Laurent Robert via transfer from Derby County (England)
Rohan Ricketts via transfer from Barnsley (England)
Amado Guevara via transfer from Motagua (Honduras)
Olivier Tébily via transfer from Birmingham City (England)
Chad Barrett via trade w/Chicago
Abdus Ibrahim via trade w/Dallas
Tyler Hemming (unattached)

Outgoing:
Andrea Lombardo (waived)
Pat Phelan via trade w/New England
Olivier Tebily (waived)

Draft Picks/etc:
International Slot (from NE in P. Phelan trade)
1st round pick in 2009 SuperDraft (from Chicago in B. McBride trade)
Allocation $ (from Chicago in B. McBride trade)